Hello, I'm Mel.

I am a certified 500-hour RYT (Registered Yoga Teacher) with a specialized focus on Ayurveda. My passion is helping women navigate and overcome burnout​,​ stress​,​ and anxiety through holistic practices. While movement is a core aspect of my approach​,​ I emphasize the importance of personalized self-care and wellness​,​ as I believe a one-size-fits-all approach is not effective. By blending ancient Ayurvedic wisdom with modern techniques​,​ I create balanced​,​ sustainable practices tailored to each individual’s needs. My goal is to empower women to cultivate harmony and resilience in their lives​,​ equipping them with customized tools and practices that support their unique journeys toward well-being.