Sol

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Hello, I'm Mel.

I am a certified 500-hour RYT (Registered Yoga Teacher) with a specialized focus on Ayurveda. My passion is helping women navigate and overcome burnout​,​ stress​,​ and anxiety through holistic practices. While movement is a core aspect of my approach​,​ I emphasize the importance of personalized self-care and wellness​,​ as I believe a one-size-fits-all approach is not effective. By blending ancient Ayurvedic wisdom with modern techniques​,​ I create balanced​,​ sustainable practices tailored to each individual’s needs. My goal is to empower women to cultivate harmony and resilience in their lives​,​ equipping them with customized tools and practices that support their unique journeys toward well-being.

My experiences (6)

Reviews from customers (1)

  • AE

    I was very nervous to partake in Mel's yoga session for burnout relief, as I have found myself highly stressed and disconnected from my body these last few years. Other classes I have attended which claimed to aid relaxation did not, and moved too fast for me to properly benefit from, so I was very happy to discover Mel's classes actually did what they claimed to do! Mel tailored the session to meet my exact needs and I can say that it really made a big difference! Thanks Mel!!

    AlexiaSeptember 2024

Reviews as a customer (0)