Hello, I'm Mel - Yoga Teacher & Ayurvedic Practitioner.
Ayurveda-informed yoga and breathwork for women who are burnt out and done with generic advice. Most wellness advice tells you to do more. I help you figure out what actually works for you. I'm a 500-hour certified yoga teacher (RYT-500) with a specialization in Ayurveda, and I work with women who are running on empty — burnt out, anxious, wired at night and exhausted by day, and tired of advice that doesn't stick. You won't leave with a generic routine. You'll leave with something that fits your actual life.
My sessions (3)
Reviews from customers (1)
- AE
I was very nervous to partake in Mel's yoga session for burnout relief, as I have found myself highly stressed and disconnected from my body these last few years. Other classes I have attended which claimed to aid relaxation did not, and moved too fast for me to properly benefit from, so I was very happy to discover Mel's classes actually did what they claimed to do! Mel tailored the session to meet my exact needs and I can say that it really made a big difference! Thanks Mel!!
Alexia•September 2024•