Hello, I'm Mel - Yoga Teacher & Ayurvedic Practitioner.

Ayurveda-informed yoga and breathwork for women who are burnt out and done with generic advice. Most wellness advice tells you to do more. I help you figure out what actually works for you. I'm a 500-hour certified yoga teacher (RYT-500) with a specialization in Ayurveda​,​ and I work with women who are running on empty — burnt out​,​ anxious​,​ wired at night and exhausted by day​,​ and tired of advice that doesn't stick. You won't leave with a generic routine. You'll leave with something that fits your actual life.