A session built around what your body needs that day, not a pre-planned sequence. We'll work with your energy, your stress load, and the time you actually have — so it's something you can repeat. NOTE: The movement session is 30 mins, plus Savasana. We spend a few mins first tunining into your needs for the class and grounding. How to Prepare: Find a quiet, comfortable space without interruptions. Ensure to have space around your mat for arms and legs. Have a yoga mat, blanket, or towel ready. Wear comfortable clothing for easy movement. Keep a bottle of water nearby to stay hydrated.