Experience the transformative power of breath and stillness in a personalized session tailored to your unique needs. Drawing from yoga, Ayurveda, and mindfulness techniques, I’ll guide you through pranayama (breathwork) and meditation practices designed to calm your mind, regulate emotions, and enhance your inner peace. Whether you’re seeking stress relief, emotional balance, or a deeper connection to yourself, this one-on-one session provides a supportive space to explore and grow.