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Breathwork & Meditation for Calm and Stress Relief
Breathwork & Meditation for Calm and Stress Relief

Breathwork & Meditation for Calm and Stress Relief

Experience the transformative power of breath and stillness in a personalized session tailored to your unique needs. Drawing from yoga, Ayurveda, and mindfulness techniques, I’ll guide you through pranayama (breathwork) and meditation practices designed to calm your mind, regulate emotions, and enhance your inner peace. Whether you’re seeking stress relief, emotional balance, or a deeper connection to yourself, this one-on-one session provides a supportive space to explore and grow.

Practice Types

  • Breath Work
  • Energy Work
  • Guidance & Coaching
  • Meditation
  • Self-Discovery

Spiritual Traditions

  • Non-religious

Topics

  • Happiness
  • Hope & Positivity
  • Intuition & Conscience
  • Relaxation & Sleep
  • Suffering & Trauma

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    Breathwork & Meditation for Calm and Stress Relief

    $25.00

    per session

    Date input

    * All times are in your local Etc/UTC timezone

    You won't be charged yet. All Guides have been carefully vetted by the Sol team.

    $25.00
    per session

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