Hello, I'm Heidi Gillis.
I’m Heidi and welcome to Healthy Lifestyle Group Fitness. I’m a Certified Personal Fitness Trainer and Licensed Physical Therapist Assistant specializing in the active ager/older adult. I teach physical fitness, TaiChi, Qigong and Yoga, as well as chronic condition management coaching. The combination of all of these help to reduce anxiety and stress, thus making us feel better about ourselves and leading a healthy as we can be life. I look forward to working with you soon.
My experiences (8)
- Yoga, TaiChi & Qigong for Health for Active Agers$30.00• 30min session
- Yoga, TaiChi & Qigong For Health for Active Agers$30.00• 30min session
- Qigong for Health for Re-energizing$30.00• 30min session
- TaiChi Principles$30.00• 30min session
- Qigong F.I.T. Group Class$30.00• 30min session
- Qigong F.I.T. (Fifteen Important Transitions)$30.00• 30min session
- TaiChi Basics with Heidi$30.00• 30min session
- Qigong for Health for Re-Energizing$30.00• 30min session
Reviews from customers (2)
- AE
A gentle Tai Chi Class to help energy flow without putting pressure on any injuries or problem areas. Definitely suitable for beginners, mature people and like me, people with injuries. Heidi kindly taught me an easy routine to open up and allow the Qi to flow in my painful shoulder. I felt more open and relaxed after Heidi's class!
Alexia•September 2024•
- NY
I learned a lot about the basics of Tai Chi and was able to follow along with some of the basic forms Heidi showed me. Thanks Heidi!
Nazar•August 2024•