Hello, I'm Heidi Gillis.
I’m Heidi and welcome to Healthy Lifestyle Group Fitness. I’m a Certified Personal Fitness Trainer and Licensed Physical Therapist Assistant specializing in the active ager/older adult. I teach physical fitness, TaiChi, Qigong and Yoga, as well as chronic condition management coaching. The combination of all of these help to reduce anxiety and stress, thus making us feel better about ourselves and leading a healthy as we can be life. I look forward to working with you soon.
My experiences (9)
- World Tai Chi Qigong Day$60.00• 60min session
- Yoga, TaiChi & Qigong for Health for Active Agers$30.00• 30min session
- Yoga, TaiChi & Qigong For Health for Active Agers$30.00• 30min session
- Qigong for Health for Re-energizing$30.00• 30min session
- TaiChi Principles$30.00• 30min session
- Qigong F.I.T. Group Class$30.00• 30min session
- Qigong F.I.T. (Fifteen Important Transitions)$30.00• 30min session
- TaiChi Basics with Heidi$30.00• 30min session
- Qigong for Health for Re-Energizing$30.00• 30min session
