A custom class that helps restore balance, reduce stress, and achieve holistic wellness through the ancient principles of Ayurveda and Yoga. This class will be tailored to your individual needs. Class Overview: -Personalized Practice: Fill out a brief questionnaire to help me understand your unique needs. I will customize the class accordingly. -Ayurvedic Techniques: Incorporates Ayurvedic principles like specific asanas (poses), pranayama (breathwork), and mindfulness practices tailored to your dosha (body constitution). -Gentle Flow: Begins with a gentle, grounding flow to ease tension and prepare for deeper relaxation with restorative, stress-reducing poses. -Breathwork and Meditation: Guided pranayama (breath work) to enhance energy and focus, followed by a calming meditation to release mental and emotional fatigue. -Mind-Body Connection: Emphasizes mindful movement and listening to your body's signals, promoting overall well-being and resilience against burnout. -Relaxation and Self-Care: Ends with deep relaxation and self-care tips rooted in Ayurveda to maintain balance and prevent burnout. How to Prepare: Find a quiet, comfortable space without interruptions. Ensure to have space around your mat for arms and legs. Have a yoga mat, blanket, or towel ready. Wear comfortable clothing for easy movement. Keep a bottle of water nearby to stay hydrated.