Sol

Oh no, something went wrong. Please check your network connection and try again.

Sleep - Make Sleep a Sacred Spiritual Practice
Sleep - Make Sleep a Sacred Spiritual Practice

Sleep - Make Sleep a Sacred Spiritual Practice

Minimum of 5 participants to begin the class. The Sacred Sleep workshop will benefit anyone who would like to increase their ability to sleep deeply and soundly. Most adults find that trying to sleep only makes falling asleep, or staying asleep, even more difficult! We quickly learn that sleep is the one area of life which we absolutely cannot control. We must find a way to allow sleep to emerge. One scientifically proven way to enhance our ability to sleep is through spending more time in Nature, or at least outside in natural environments. Another method is by introducing or increasing meditation, or states of quiet reflection and prayer. And a third has recently been shown to be finding meaning, or purpose in one's life, which correlates with better sleep overall. What all 3 have in common is what those who have found spirituality provides-daily quiet reflection with the Divine, experiencing Spirit in the natural world and establishing a purpose greater than oneself. This workshop will provide practices and rituals to elicit deeper sleep through these established methods. Times are arranged to meet your schedule and frequency of sessions.

Practice Types

  • Guidance & Coaching
  • Meditation
  • Nature
  • Rituals
  • Self-Discovery

Spiritual Traditions

  • Non-religious
  • Buddhism
  • Other
  • Interfaith

Topics

  • Health
  • Meaning & Purpose
  • Self & the Soul
  • Relaxation & Sleep

Reviews (2)

  • AE

    An excellent session! I had resigned myself to not being able to sleep properly again; thinking I'd tried it all to no avail, but Ed did a great job helping me understand the science behind sleep and that although I may be worn out, that I may not be sleepy! He explained the difference and gave me lots of useful tips and strategies to help me sleep. After 3 nights only of using a few of the suggestions, I can already see a difference! This is a must do workshop for all who struggle with sleep!!

    AlexiaSeptember 2024

  • NY

    I learned so much about how my sleep cycle works from a scientific perspective, as well as things I can do throughout the day to improve the quality of sleep I get. Highly recommend this if you are concerned about your sleep quality!

    NazarSeptember 2024

Sleep - Make Sleep a Sacred Spiritual Practice

$75.00

per session

Date input

* All times are in your local Etc/UTC timezone

You won't be charged yet

$75.00
per session