John has worked as a health and wellness coach since 2021, integrating his expertise in energy medicine, psychology, and spirituality into a comprehensive approach that promotes balance across the mind, body, and spirit. He adopts a holistic view of health, incorporating diet, exercise, and supplements, alongside innovative uses of light and sound to enhance wellness routines and improve metabolic efficiency. John combines empirical data with time-tested practices such as meditation, breathwork, and aligning daily habits with natural rhythms, helping to optimize hormonal balance and overall health.