Holiday Harmony: De-Stress & Flow Yoga
Unwind and recharge this holiday season with a gentle yet energizing yoga mobility flow. This class is designed to release tension, increase flexibility, and calm your mind during the busiest time of the year. Through mindful movement, breathwork, and soothing stretches, you’ll leave feeling grounded, refreshed, and ready to embrace the holidays with ease. Perfect for all levels—no experience needed! Sessions will run Wednesdays + Fridays for December 2024
Practice Types
- Breath Work
- Body Work
- Guidance & Coaching
- Meditation
Spiritual Traditions
- Non-religious
Topics
- Gratitude
- Health
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About the Guide
I am a certified 500-hour RYT (Registered Yoga Teacher) with a specialized focus on Ayurveda. My passion is helping women navigate and overcome burnout, stress, and…
I am a certified 500-hour RYT (Registered Yoga Teacher) with a specialized focus on Ayurveda. My passion is helping women navigate and overcome burnout, stress, and…
Holiday Harmony: De-Stress & Flow Yoga
$20.00