Experience the deeply restorative practice of Yoga Nidra, also known as "yogic sleep." In this 30-minute guided session, I’ll take you through a systematic relaxation journey to calm your nervous system, release stress, and promote a profound sense of inner peace. Perfect for anyone seeking rest, rejuvenation, or a moment of stillness amidst the busyness of life. No prior experience is necessary—just come as you are and enjoy the ultimate relaxation. To Prepare: - Make sure you are free of distractions (no excessive sounds, lights or scent) - Have a blanket and something to cover your eyes - You will lay on your yoga mat