True empathy – being seen, and heard, and accepted, just as you are – feels like a massage for your mind. Marshall Rosenberg, creator of Nonviolent Communication, says that giving and receiving empathy makes all kinds of healing possible. In this experience, you will talk to me about whatever is on your mind, and I will respond by repeating what I hear, as closely as possible, without interpreting or commenting. I will guide you to identify your feelings and needs. You will experience self-connection and deep empathy.