This comprehensive service begins with an in-depth assessment of your unique body constitution (dosha), lifestyle, and health concerns. Based on this analysis, I will create a tailored wellness plan that includes dietary recommendations, some herbal remedies, yoga practices, and mindfulness techniques designed to restore balance and promote overall well-being. Whether you're struggling with burnout, stress, anxiety, or simply seeking a holistic approach to health, this customized plan will provide you with the tools and guidance to achieve lasting harmony and vitality in your life. Examples of practices: A dietary adjustment, Morning Breathwork, Evening Yoga, Journaling Prompts, Specific​/​Guided Meditations, Marma Point Therapy, Oil Pulling, Tongue Scraping, Yoga Nidra, Dry Brushing, Oil Therapies