TaiChi & Flow for Health
Tai Chi is “Everyday's' experience and awareness of connections between mother earth, self, and the universe. Chi (Ki) refers to energy flow, mindfulness, and moving meditation. Learning Dantian breathing and a short form of traditional Tai Chi, then learning “ TaiChi for health" is the sequence. Through this class you will physically be improving your joint movements, and flexibility and mentally establishing yourself, releasing stress and anxiety.
Practice Types
- Breath Work
- Body Work
- Meditation
Spiritual Traditions
- Non-religious
- Daoism
Topics
- Happiness
- Health
Reviews (2)
- NY
Rikako is amazing! She led our group of ~50 startup CEOs through a tai chi routine, explaining the history and theory behind tai chi as we went. For many people in the group, it was their first tai chi experience, and at least 10 of them said they want to start doing tai chi now. Great job Rikako!
Nazar•October 2024•
- AE
Rikako is the real deal! With years of Karate and Tai Chi under her belt, she offers excellent sessions that are suitable for all ages, abilities and levels of Tai Chi experience... I highly recommend her!
Alexia•September 2024•
About the Guide
Since I was young, I have always been interested in the healing power of humans, so I was first attracted to “ Yoga”and learned it for a while. I was introduced to “ Tai…
Since I was young, I have always been interested in the healing power of humans, so I was first attracted to “ Yoga”and learned it for a while. I was introduced to “ Tai…
TaiChi & Flow for Health
$35.00