In some relationships, especially close ones, we might enter into an upward​/​downward projection loop, sometimes idealizing the other person or giving them immense consideration while other times feeling strong judgement​/​dislike. This kind of dynamic is a sign that multiple aspects of our hurt are at play, giving us a unique opportunity to resolve and release a lot of energetic wounding. In this session, we use the tools from both the upward and downward projection sets, allowing you to (according to Christina Merkley and Anneke Lucas): - To develop a stronger witness perspective on whom you judge, dislike, or hate and also have a 'Golden Projection' for. - To more thoroughly pinpoint the qualities of the people whom you judge, dislike, or hate and also have a 'Golden Projection' for. - To use these qualities to uncover protective and exiled aspects of your own personality and conditioning. - To uncover, love and integrate these qualities in yourself. - To identify your fear beneath the “golden projection,” in order to uncover the original dynamic and heal. - To heal and integrate your own wounds, in order to more compassionately and maturely meet them in others and in the world at large. We will identify either an upward or downward projection to work on, tracing it back until the opposite projection is revealed, which we endeavor to resolve as well.