Analyzing our 'downward projections' and their underlying source is an invaluable tool towards healing ourselves from remnant energetic wounds hidden in our past. This practice will help to (per Christina Merkley and Anneke Lucas): - To develop a stronger witness perspective on whom you judge, dislike, or hate. - To more thoroughly pinpoint the qualities of the people you judge, dislike or hate. - To use these qualities to uncover protective and exiled aspects of your own personality and conditioning. - To uncover, love and integrate these suppressed qualities in yourself. - To heal and integrate your own wounds, in order to more compassionately and maturely meet them in others and in the world at large. In this session, we will identify a "downward projection" to work on, working our way back to the original source and offering compassionate witness to the parts involved in the original pain that is the source of the downward projection.