In this session, we will explore the following questions: - What constitutes a life of minding the Spirit within us, particularly during a time of stress? - Why did the Disciples of Jesus ask him to teach them to pray? - What are the meanings and expectations of praying? - What is the relationship between the practices of praying, meditating, and mindfulness, self-care, and their influence on our capacity to regulate our thinking, feelings, and actions? - What does it mean to be religious or spiritual and practice meditating and​/​or praying?