In this workshop with certified mindfulness teacher and guide Clara Schroeder, you will explore the benefits and possibilities that mindful living can bring into your life. An ancient Buddhist practice, mindfulness is the art of becoming aware of your internal experience without judgment, and of becoming more present in your daily life. Scientists have long proven that the mental, emotional and physical benefits of this ancient practice are numerous. Clara will guide you to develop your own mindfulness practice so you can live a more balanced and fulfilled life, and overcome challenges with grace. **********USER TESTIMONIALS ********* "I thoroughly enjoy the meditations that Clara brings. She always knows what to say and when to say it. She is highly recommended for anyone who wants to learn how to meditate." - Nasheba "Clara has a great way of getting us to get through the meditation session and the prompts are very helpful to start conversations. Thank you again Clara!" - Heather