💓 HeartMath® Coaching Sessions Evidence-based tools for emotional balance, resilience, and self-regulation Modern life brings constant activation of the body’s stress response. HeartMath® techniques help individuals regain balance by aligning the heart, brain, and emotions — a state known as coherence. Through simple breathing and awareness practices, clients learn to shift their physiology in real time. The result is improved focus, calm, and emotional stability. 🌿 Benefits Supported by Research - Reduced anxiety and burnout - Improved heart rate variability (HRV) and autonomic balance - Greater emotional stability and mental clarity - Enhanced self-compassion and relational presence HeartMath® tools are used in hospitals, schools, and workplaces worldwide, and are supported by peer-reviewed studies on HRV biofeedback and stress reduction. 🧭 What Sessions Include - Short education on the science of heart–brain coherence - Guided practice with evidence-based HeartMath® techniques - Real-time HRV biofeedback (optional) - Personalized integration for daily life