This session will guide you through a journey of unlocking one specific limiting belief that is holding you back. Through some gentle breath and a guided meditation, I will take you through a series of relaxation techniques to allow you to relax, open up and feel safe & supported as you identify the root of the belief that is holding you back in your present life. Following the meditation, we will move into coaching where we discuss how this belief has been reinforced, where it has held you back & create a plan of action moving forward to rewrite a healthy, accurate belief that will create a mindset of resilience as you move closer to the goals you are setting out to achieve in life.