In this 1:1 session with certified mindfulness teacher and guide Clara Schroeder, you will explore the benefits and possibilities that mindful living can bring into your life. An ancient Buddhist practice, mindfulness is the art of becoming aware of your internal experience without judgment, and of becoming more present in your daily life. The research in psychology on the mental, emotional, and even physical benefits of mindfulness is clear and very encouraging. Clara will guide you to develop your own personalized mindfulness practice so you can live a more balanced and fulfilled life, and overcome challenges more easily. **********USER TESTIMONIALS ********* "Clara's guidance and intuitive talents have changed my life. I am so grateful and will stay on my path." - Karen Bean "I am so grateful for Clara's remarkable ability to create a safe space and loving space that opens up your deepest insights. She is magical! Thank you for your wisdom." -Jasmine Shah