Breathwork & Meditation for Calm and Stress Relief
Breathwork & Meditation for Calm and Stress Relief
30 mins • 1-on-1 Session • Virtual Session
A guided session to settle your nervous system. Good if you're anxious, tight in the chest, or can't switch your brain off at the end of the day. You'll leave with a technique you can use on your own, anytime.
Practice Types
- Breath Work
- Energy Work
- Guidance & Coaching
- Meditation
- Self-Discovery
Spiritual Traditions
- Ayurveda & Yoga
- Energy & Manifestation
- Hinduism
Topics
- Happiness
- Hope & Positivity
- Intuition & Conscience
- Relaxation & Sleep
- Suffering & Trauma
Reviews (0)
About the Guide
Hello, I'm Mel - Yoga Teacher & Ayurvedic Practitioner.
Ayurveda-informed yoga and breathwork for women who are burnt out and done with generic advice. Most wellness advice tells you to do more. I help you figure out what…
Ayurveda-informed yoga and breathwork for women who are burnt out and done with generic advice. Most wellness advice tells you to do more. I help you figure out what…
Breathwork & Meditation for Calm and Stress Relief
$25.00
per session
$25.00
per session